Monthly Archives: June 2019

4 Basic Nutritional Requirements During Pregnancy

  During pregnancy, a woman needs to be aware of her nutritional needs. Her immune system can weaken, making her more vulnerable to common infections like influenza, cough, and colds. Pregnancy can also cause a woman to tire easily, and other areas of her health are affected. It is vitally important at this time that […]

Yoga Postures For Menopause

Can’t Sleep During Menopause? Try Becoming A Yogi. Experiencing menopause can be really disturbing for a host of reasons. Any number of menopausal symptoms can adversely affect a woman’s psychological and physical well-being. The Mayo Clinic says that the following are the most prevalent symptoms one might experience. 1. Vaginal dryness and loss of libido […]

10 Amazing Foods That Help Relieve Menopausal Hot Flashes.

Many women who are experiencing menopause complain of hot flashes. In fact, it is the most common complaint, affecting almost 80% of women. This often debilitating, or at the very least annoying symptom can cause a lot of discomfort and stress to the woman who suffers from them, and can greatly impact quality of life. […]