How To Use Apple Cider Vinegar for Skin Conditions. It is well known that skin health comes from within. The buildup of toxins in the body prevents the liver and other organs from working efficiently. A congested liver can result in a hormone imbalance, constipation and digestive problems. When toxins build up because the normal […]
Monthly Archives: November 2019
It is perfectly normal to feel tired after strenuous physical activity, and usually, after a short period of rest, you should feel well recovered. However, if you find yourself feeling tired for seemingly no reason at all and the feeling of exhaustion persists, you may want to visit your doctor in case you are […]
Do you or a member of your family experience bloating after eating bread? If you answered yes, then it is possible that you are sensitive to foods made from wheat. It is also quite probable that bread is such a regular part of your diet that you can’t imagine doing without it. The simple sandwich […]
It’s perfectly normal to feel anxious or depressed occasionally, especially in response to life’s stressors. However, when these feelings become prolonged, disproportionate or apparent for no significant reason, they need to be addressed. Thankfully diagnosis and treatment methods have come a long way, with many public health campaigns working towards bringing mental illness ‘out of […]
Preventing hair loss may seem to be an overwhelming and impossible task. Many people perceive this problem to be one of the natural consequences of aging, but for those who suffer hair loss early in life this doesn’t ring true. They naturally ask, “why me?” Thinning and receding hair can be a natural part […]
Our modern diet has caused many of us to become deficient in certain minerals and our dental health can become adversely affected. Cavities in children and people of all ages are being linked to nutritional deficiencies. Most of us take for granted that we are getting enough of the needed minerals in our […]
Does multi-tasking affect your health? It may seem like it is increasing productivity and saving you time and energy, and many women are proud of their multi-tasking abilities. However, ongoing research has confirmed that multi-tasking can have negative effects on levels of productivity and overall brain health in some cases. Multi-tasking Is Safe Only If […]
Macrobiotics refers to the science of longevity and health. It is based on the view that each person is largely influenced by their environment and social interactions as well as the geography and climate of the place they live in. Macrobiotics views illnesses as the body’s attempt to return to a more dynamic and harmonious […]
Traditionally juice diets have been used for detoxification purposes. The principles behind this are straightforward and do make sense, but are only designed for a short period of 2 to 3 days maximum (often called a juice fast). By only consuming fresh juices for a period of time you naturally abstain from fats, processed […]
Nearly everyone has at least heard of the ketogenic diet by now and its weight loss properties. The word “diet” alone should give that much away, and the fact that almost everyone knows someone who is praising the ketogenic way of eating. Making its way into mainstream media, the origin for the ketogenic diet was […]
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