Types Of Ketogenic Diets.

By now pretty much every health and fitness enthusiast and yo-yo dieter has heard about the ketogenic diet. Originally researched, developed and used under medical supervision in children with epilepsy and other neurological disorders, the ketogenic diet has taken the rest of the world by storm and not without much confusion and controversy. The human […]

What Is A Ketogenic Diet?

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for […]

7 Best Diet Foods To Eat When You’re Craving Sugar.

  Do you struggle with sugar cravings? You’re not alone. In fact, according to the National Institute of Diabetes and Digestive and Kidney Diseases, humans as a whole struggle with cravings, particularly women. (That is not gender discrimination – it has been researched!) If this is something that you deal with, then you know just […]