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Can Drinking Apple Cider Vinegar Daily Be Good for You? Drinking apple cider vinegar with water is a healthy habit that most people can incorporate into your daily routine. However, you should not take more than two tablespoons of apple cider vinegar every day, and always remember to dilute it with water. Diluting it will […]
A Good Neck Pain Pillow Does Wonders for your Neck. People spend approximately a third of their lives sleeping so a good neck pain pillow is very important. A well-designed neck support pillow helps people that suffer from neck pain along with preventing neck problems in non-sufferers. Neck pain, tense muscles and discomfort are […]
How to Turn Your Delicious Recipes into Healthy Recipes. We all know cooking at home is a healthier choice over choosing the drive-thru or dining out. However, it’s important to remember that recipes are created simply for their texture and flavor, but don’t always take health into consideration. To make it easier for you to […]
If you’re looking for a way to create more heart healthy lunches, there’s good news. Being heart smart and enjoying delicious foods go hand in hand. As an added benefit, you’ll feel and look great too. Here are 5 ideas for your heart healthy lunches. 1. Spinach Salad with Chicken and Blueberries. Instead of […]
Simple Cooking Strategies to Improve Your Health. Cooking is a skill that is passed on from generation to generation. Unfortunately, many of those cooking approaches aren’t always in line with what we know now about eating more healthfully. Here are some simple strategies you can apply to your favorite meals to give them a […]
10 Foods to Help You Maintain a Healthy Heart With heart disease being the leading cause of death, it’s no wonder why there is plenty of talk about being heart healthy. While a diet rich in fruits, vegetables and whole grains that incorporate lean proteins and fish is key to a healthy lifestyle, there are […]
Neck Pain Exercises Can Help Neck pain exercises can help many people control their neck pain but before starting any type of neck pain exercises, always talk to your medical practitioner or physiotherapist because they can sometimes make a persons pain worse. Also, if you have a serious underlying condition or other medical problems, […]
Simple Ways to Get More Fiber in Your Diet According to the American Diabetic Association, most Americans don’t get enough fiber in their diets. The daily recommended intake is 20-30 grams each day, but if you’re like many others, you may only get about half that. Everyone says you should get more fiber in […]
Homemade Recipes And Hair Mask For Hair Loss People try so many homemade recipes for hair loss. This is because; such recipes are affordable and are mostly free from side effects. Below, you will learn about some popular homemade recipes for hair loss. Rose seed oil is good for damaged hair. Massaging this for […]