Category Archives: Menopause

Yoga Postures For Menopause

Can’t Sleep During Menopause? Try Becoming A Yogi. Experiencing menopause can be really disturbing for a host of reasons. Any number of menopausal symptoms can adversely affect a woman’s psychological and physical well-being. The Mayo Clinic says that the following are the most prevalent symptoms one might experience. 1. Vaginal dryness and loss of libido […]

10 Amazing Foods That Help Relieve Menopausal Hot Flashes.

Many women who are experiencing menopause complain of hot flashes. In fact, it is the most common complaint, affecting almost 80% of women. This often debilitating, or at the very least annoying symptom can cause a lot of discomfort and stress to the woman who suffers from them, and can greatly impact quality of life. […]

Dealing With The Emotional Impact Of Menopause

Menopause is a time of great hormonal fluctuations. When doctors measure hormone levels in perimenopause, the years just before the periods finally stop; they find that the levels can change markedly from day to day. This can lead to emotional upheaval that can last for several years. This is a time when women are transitioning […]